A powerful guided session using conscious connected breathing and other supportive techniques. These sessions blend various breath patterns with sound, movement, and gentle practices to help you reconnect with your body, release tension, and feel more present.
Suitable for all levels — whether you’re new to breathwork or returning, you’ll be supported throughout.
Alys is a certified Transformational Breath® facilitator, holding space for deep emotional release and gentle reconnection to self.
With a background in coaching, somatic practices, and creative strategy, her sessions are intuitive, nurturing, and grounded in the body’s wisdom.
Alys works with the breath to help others soften the inner critic, unravel stored patterns, and return to a state of wholeness. Her approach is trauma-aware and rooted in a deep belief that we heal through presence, intention, and the breath.
She offers group and 1:1 sessions that invite transformation and spaciousness.
