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Wake up the whole body with this embodied somatic movement class. Leave feeling alive, open, awake and fully ready for the day ahead.
A 30 minute class designed to wake up and stretch the whole body from head to toe.
An explorative class where yoga is infused with some somatics, EFT tapping and bouncing/shaking.
Expect to leave feeling alive, open, awake and fully ready for the day ahead.
The experience is exclusive and complimentary to guests staying with us on a Self-Guided Retreat Package. There is no need to book. Bethany will meet you in the dining room at the Hermitage.
Bethany facilitates Yin Yoga, Vinyasa Yoga, Primal Yoga, Wake Up Yoga, and Fire-Side Music sessions here at 42 Acres. She is a retreat facilitator and co-founder Cleanse & Restore Retreats, a yoga student and teacher, and a ceremonial musician and space holder. Bethany's approach to yoga is based on inclusivity, body positivity, self-acceptance, spirituality, and self-inquiry. Her classes are peaceful, heart-opening, dynamic, and playful. Each class is attuned to meet the needs of each individual and the group present. You can find Bethany's ceremonial music on our Spotify channel.
Bethany Millgate
The Hermitage at 42 Acres
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