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Mindful Movement and Meditation
A 60 minute nourishing and grounding class combining simple mindful movement exercises and guided meditation, inspired by the principles of Chi Gong, Natural Flow and Yoga. The focus of this session is about connecting your breath to your actions and your mind to you motions, to deepen your body awareness and find peace within.
This session is suitable for all abilities. You will leave with tools and guidance to take home with you.
The experience is exclusive and complimentary to guests staying with us on a Self-Guided Retreat Package. There is no need to book. The teacher will meet you in the group room at the Hermitage. Please arrive 5 minutes before this session to prevent a delayed start time.
Emma is a Healing Arts Facilitator specialising in Mindful Movement, Yoga, Meditation, Nature connection & Cacao Ceremonies.
Emma Shoesmith
The Hermitage at 42 Acres
We share fortnightly happenings, stories from our land and news from our pioneering rewilding projects.
