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A variety of vinyasa flow classes varying from power, explorative, dynamic, embodiment and slow flow.
In Vinyasa we will be moving our bodies from one posture to another seamlessly using our breath. No two classes will be the same. These classes will be a moving meditation that creates strength, freedom and fluidity in the body and mind.
Expect to leave feeling uplifted and inspired.
This session is suitable for all abilities and can be tailored to your group. You will leave with tools and guidance to use both on and off the mat.
The experience is exclusive and complimentary to guests staying with us on a Self-Guided Retreat Package. There is no need to book. The teacher will meet you in the group room at the Hermitage. Please arrive 5 minutes before class to prevent a delayed start time.
Bethany facilitates Yin Yoga, Vinyasa Yoga, Primal Yoga, Wake Up Yoga, and Fire-Side Music sessions here at 42 Acres. She is a retreat facilitator and co-founder Cleanse & Restore Retreats, a yoga student and teacher, and a ceremonial musician and space holder. Bethany's approach to yoga is based on inclusivity, body positivity, self-acceptance, spirituality, and self-inquiry. Her classes are peaceful, heart-opening, dynamic, and playful. Each class is attuned to meet the needs of each individual and the group present. You can find Bethany's ceremonial music on our Spotify channel.
Emma is a Healing Arts Facilitator specialising in Mindful Movement, Yoga, Meditation, Nature connection & Cacao Ceremonies.
Amber facilitates Yin, Restorative and Vinyasa flow Yoga. Amber has spent time studying yoga and deepening her practice in Rishikesh in India. She has spent time in different locations across the world teaching yoga and running studios and retreats. Over the years her practice has slowed down as she's come to understand that in this fast-paced word, radical rest is very needed. She has trained in both Yin, Restorative and Vinyasa yoga and is passionate about sharing her knowledge. Her classes will range from restorative, relaxing, energetic & dynamic whilst keeping it fun and light.
Bethany Millgate
Emma Shoesmith
Amber O'Connor
The Hermitage at 42 Acres
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